Sunday October 29, 2017
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'Yoga for Healthy Aging: A Guide to Lifelong Well-Being' by Baxter Bell and Nina Zolotow. — Picture courtesy of Shambhala'Yoga for Healthy Aging: A Guide to Lifelong Well-Being' by Baxter Bell and Nina Zolotow. — Picture courtesy of ShambhalaNEW YORK, Oct 29 — A new wave of health and fitness book releases are providing some encouraging advice to get seniors moving this fall, as well as the rest of us who all want to age better. Here we round up our favourites which focus on maintaining physical fitness and promoting a healthier attitude to growing old for a more holistic approach to healthy ageing.

The RBG Workout: How She Stays Strong . . . and You Can Too! by Bryant Johnson

'The RBG Workout: How She Stays Strong ... and You Can Too!' by Bryant Johnson. — Picture courtesy of Houghton Mifflin Harcourt'The RBG Workout: How She Stays Strong ... and You Can Too!' by Bryant Johnson. — Picture courtesy of Houghton Mifflin HarcourtMany of us have been impressed by reports of Ruth Bader Ginsburg's workout regime, and now thanks to her trainer Bryant Johnson we can also do parts of it at home with his new release The RBG Workout.

Johnson reveals the moves that he uses to trainer Bader Ginsburg twice a week, including planks, squats, and full push-ups.

The workout is designed to be simple but challenging, with Bryant also offering his expert advice on not only how to get fit but also stay healthy at any age.

Available now.

Yoga for Healthy Aging: A Guide to Lifelong Well-Being by Baxter Bell and Nina Zolotow

For those who prefer something lower impact than Bader Ginsburg, Yoga for Healthy Aging demonstrates how to use the practice to maintain physical strength and flexibility as we age, while also improving our mental and emotional health.

In the book authors and yoga teachers Baxter Bell, MD, and Nina Zolotow explain how yoga can help improve and maintain many aspects of health which can decrease as we age, including balance, agility, cardiovascular health, brain health, and more.

The advice includes a combination of poses, breathing practices, and meditation all developed with medical experts on ageing for a safe, practical, and effective method.

Available to pre-order now.

Out December 12.

I've Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation by Ilchi Lee

The New York Times bestselling author and meditation teacher Ilchi Lee has penned a new book, encouraging readers to rethink their ideas and attitudes towards growing old.

Lee wants us to not only rethink how long we might actually live, but also what would we do with the time if we did live longer, using a combination of personal experience, stories, current research, and an ancient Korean holistic practice to help us make the changes we need to reach personal fulfillment at any age.

Available to pre-order now.

Out December 4. — AFP-Relaxnews

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